Low FODMAP meal plan

Grab your Free Low-FODMAP Meal Plan and Shopping List

For those with Irritable Bowel Syndrome...

Are you so bloated you feel 8 months pregnant?

Are you confused about how to follow the low FODMAP diet?

Wish you could finally feel comfortable in your own skin?

Ready to take control of your IBS and feel like yourself again?

You’re in the right place, and there’s a low FODMAP meal plan and Shopping List with your name on it!

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You're about to learn the best way to prepare your meals in order to feel comfortable with your low FODMAP meal choices so you can officially stop worrying about which foods will cause pain and bloating and start feeling confident in your meal choices and finally feel good!

With the Low-FODMAP meal plan and shopping list, you will:

Learn what to purchase at the grocery store so you can feel confident in your meal choices
Have ideas of FODMAP friendly meals so you will never be confused on what to have for dinner again
Eat a variety of foods so you don’t have to eat the same meal over and over again

NICE TO MEET YOU…

I’m Savannah.

I help guide people navigating irritable bowel syndrome (IBS) through the Low-FODMAP diet and other holistic lifestyle approaches so they can feel confident in their food choices without feeling bloated or experiencing digestive discomfort.

I believe that IBS can be incredibly challenging to navigate, and most people are recommended the Low-FODMAP diet without much guidance. I’ve been in that position myself, and now I want to help you feel comfortable and confident in your food choices while also understanding the different lifestyle approaches that can support your gut health and overall well-being.

I love showing people with IBS what is possible when they determine their food triggers.

What would change for you if, instead of fearing every meal, you felt empowered in your food choices—free from bloating, discomfort, and second-guessing? Imagine finishing a meal feeling light, energized, and truly comfortable in your own skin. How would that transform your daily life?