Nutrition Services 

Initial Nutrition Consultation

During the initial nutrition consultation I take a personalized in depth look at your diet and lifestyle. We will go over your stress and sleep management, any pertinent lab tests, medical history, and your personal health goals and needs.

Navigating through the media nutrition maze can get confusing, during this session I will answer any nutrition questions you may have. Depending on your needs I also provide personalized meal plans. In addition to providing easy and affordable recipes you can make at home.

• Expect the consultation to last 75 minutes

Follow Up Consultation 

During the follow-up consultation we will touch base to evaluate your progress and together come up with ways to overcome any obstacles you may face. During these consultations we will also discuss other key areas to consider to ensure you are reaching your goals.

• Expect the consultation to last around 30-45 minutes

Individual 

Cooking Class 

Take your nutrition consultations a step further and schedule an individual and personalized therapeutic cooking class. I find that this tends to be one of the largest barriers to making positive dietary changes. How do you make food nutritious but also delicious?! I can show you how. I will work at your skill level and we will work on whatever you feel you need most help with. This is more of a therapeutic class focusing more on nutrition compared to the group cooking classes.

I am able to accept insurance for these cooking classes, but you have to first see me for an initial consultation so I can get to know you and your goals better.

This is a great first step to the new you!

• It will take approximately 1 hour and 30 min.